LCSW
Ramata Adebawo , LCSW
Therapist in Oregon
Online therapy - get matched and start messaging.
About Ramata
Ramata approaches therapy with empathy, mindfulness, and a client-centered stance, collaborating with each person to develop an individualized plan. She draws on strengths-based methods, cognitive behavioral techniques, and solution-focused strategies to address concerns precisely and practically. Her practice attends to a range of issues including relationship challenges, grief, anger, self-esteem, depression, anxiety, and experiences of discrimination, among other areas. Above all, Ramata commits to compassion and sensitivity, guiding clients as they work toward meaningful change and greater resilience.
Approaches That Guide Online Care
Attachment-Based Therapy focuses on how early relationships shape emotional patterns and current connections; it can help people understand intimacy, trust, and relationship challenges. Client-Centered Therapy emphasizes empathy, active listening, and working at the client’s pace to build self-understanding and confidence, making it useful for self-esteem, life transitions, and emotional support. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking and behavior patterns, offering practical tools for anxiety, depression, and stress management.
Finding the right approach is part of the therapeutic process, and Ramata collaborates with each person to determine which methods align best with their needs, goals, and preferences. This collaborative work helps shape a tailored plan that blends techniques as appropriate.
Online therapy with a licensed professional offers flexibility and accessibility by enabling video calls, phone sessions, live chat, or text-based messaging. These options allow therapy to fit into busy schedules, support continuity of care across distances, and provide multiple ways to engage depending on comfort and circumstance. Ramata integrates these approaches into remote sessions to support progress in ways that match each client’s life and pace.
Frequently asked questions
How much experience does Ramata Adebawo have?
Ramata Adebawo has seven years of experience as a practicing therapist.
Is Ramata Adebawo a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW). License details: OR LCSW L10747.
In which languages does Ramata Adebawo provide therapy?
She provides therapy in English and Lingala.
Where is Ramata Adebawo located?
Ramata is located in Oregon.
How can I work with Ramata Adebawo as my therapist?
Ramata offers sessions by video calls, phone sessions, live chat, and text-based messaging.
Does Ramata Adebawo work with international clients?
Ramata does not currently work with international clients.
How much does therapy with Ramata Adebawo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
To get started with Ramata, a prospective client can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
Oregon
Languages
English, Lingala
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