Randall McBride , LCSW

Randall McBride is a Licensed Clinical Social Worker (LCSW) with over 15 years of experience helping adults navigate anxiety, depression, relationship struggles, addictions, and other life challenges. He holds a bachelor's degree in psychology from Brigham Young University and a master of social work from Arizona State University, and he combines that formal training with a compassionate, practical approach to therapy.

Randall practices from a person-centered perspective, inviting clients to set their own goals while he supports progress with evidence-informed techniques. He is trained in Cognitive Behavioral Therapy, Solution-Focused Therapy, Acceptance and Commitment Therapy, mindfulness, and Motivational Interviewing, and draws from these methods to tailor strategies to each individual.

Sessions with Randall emphasize tangible skills and real-world application. He provides coping tools, practical assignments, and weekly challenges designed to reinforce new habits between sessions. In the therapy room he aims to listen deeply, ensure clients feel heard, and offer clear therapeutic information so people leave with useful strategies they can use right away.

Randall seeks to empower people toward greater calm and a more integrated sense of well-being, helping them build resilience and move toward a more peaceful, whole life.

Therapeutic approaches for online care and support

Randall integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Attachment-Based Therapy in his work. ACT focuses on helping people clarify their values and accept difficult thoughts and feelings while committing to meaningful action - it can be useful for stress, anxiety, and motivation challenges. CBT helps identify and change unhelpful thinking and behavior patterns, offering concrete skills for managing anxiety, depression, and compulsive reactions. Attachment-Based Therapy explores how early relationship patterns shape current connections and emotional responses, supporting work on intimacy, relationship issues, and grief.

Choosing the right approach is part of the therapeutic process. Randall collaborates with each person to understand their needs, goals, and preferences and then tailors techniques that fit their life. Together they test what works and adjust the plan over time.

Online therapy with Randall is offered through video calls, phone sessions, live chat, or text-based messaging, which makes scheduling more flexible and allows people to engage from familiar settings. These options can make it easier to fit therapy into busy routines and to maintain continuity of care when life is changing.