Rasheed Ojerinde , LMFT

Rasheed Ojerinde is a licensed mental health professional with eight years of clinical experience who practices as an LMFT - Licensed Marriage and Family Therapist. He brings a bicultural millennial perspective to his work and emphasizes sensitivity to cultural and social differences when collaborating with clients. Rasheed has provided services across a range of settings, including community mental health agencies, state clinics, general hospitals, and day treatment facilities, and he has worked with people from early childhood through late adulthood.

His clinical interests include intimacy and trust concerns, ADHD symptoms, emotional regulation, anxiety disorders, and depressive symptoms. Rasheed approaches therapy from an integrative, holistic stance that combines evidence-based strategies with attention to relational dynamics and individual life context. He draws on approaches that prioritize attachment, client-centered understanding, cognitive techniques, and emotion-focused work to help clients address stress, relationship and family difficulties, grief, anger, identity and intimacy issues, and mood-related challenges.

Rasheed frames therapy as a collaborative process in which his expertise and the client s knowledge of their own life come together to create practical ways forward. He aims to build a respectful, culturally aware therapeutic relationship that supports clearer communication, improved emotional regulation, and more satisfying interpersonal connections.

Attachment-Informed and Cognitive Approaches for Online Care

Rasheed frequently integrates Attachment-Based Therapy and Cognitive Behavioral Therapy in his online work. Attachment-Based Therapy focuses on how early and current relationships shape emotional patterns and connection needs, and it can help people working through trust, intimacy, and relationship challenges. Cognitive Behavioral Therapy (CBT) emphasizes identifying and changing unhelpful thoughts and behaviors to reduce anxiety, depression, and difficulties with emotional regulation.

Finding the right approach is part of the therapeutic process, and Rasheed works collaboratively with clients to determine which methods best match their needs, goals, and preferences. Together they assess what feels most helpful and adjust strategies over time so therapy remains responsive and practical.

Online sessions can be delivered by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain regular contact, access care from different locations, and use formats that suit the person s daily life while working with licensed professionals and therapists toward clearer communication, improved coping, and stronger relationships.