Rebecca Williams , BACP

Rebecca Williams is a counsellor who supports people navigating stress, anxiety, trauma and abuse, bereavement, eating difficulties, depression, addictions, relationship and family challenges, and a range of other life concerns. With a focus on addressing the whole person, she blends attention to physical, mental, emotional, and social needs into an individualized therapeutic approach that aims to be compassionate, authentic, and nonjudgmental.

Rebecca works in an integrative, client-centered way, drawing on techniques such as person-centered work, cognitive-behavioral methods, transactional analysis, solution-focused strategies, psychoeducation, trauma-informed care, and mindfulness. She has experience supporting people with ADHD, PTSD, complex anxiety, specialist suicide bereavement, and eating disorders, among other presentations. Her practice is offered to individuals aged 16 and over.

Rebecca is a member of the British Association for Counselling and Psychotherapy (BACP), the UK professional body for counsellors and psychotherapists, and she follows the ethical framework established by that organisation. Her aim is to provide a tailored therapy experience that helps clients explore past and present issues, identify goals, and take the steps they choose toward change.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and it focuses on taking valued actions even when emotions are challenging. This approach can be helpful for anxiety, stress, and difficulties that involve avoidance.

Attachment-Based Therapy explores how early relationships and attachment patterns influence current ways of relating to others, aiming to strengthen connection and resolve relational difficulties such as intimacy problems, abandonment concerns, and family dynamics.

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors, and it is often used for depression, anxiety, eating-related concerns, and coping with life changes.

Finding the right approach is part of the therapeutic process, and Rebecca works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She adapts techniques from different models to create a personalised plan and reviews progress together so adjustments can be made as needed.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and brief exchanges are possible through live chat or text-based messaging. These options can make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access support from familiar surroundings while working with a licensed professional or therapist.