Rebecca Dickinson , BACP

Rebecca Dickinson is a United Kingdom based therapist with ten years of professional experience working with adults facing a wide range of emotional and relational challenges.

She is a member of the British Association for Counselling and Psychotherapy (BACP), reflecting recognised professional standards in counselling and psychotherapy. Over the past decade she has supported people through stress and anxiety, relationship difficulties, trauma and abuse, and the grief process, while also working with eating and addiction concerns, sleep and parenting issues, career transitions, and challenges around intimacy and self-esteem.

Rebecca also focuses on attachment and codependency, communication problems, divorce and separation, domestic violence, guilt and shame, hospice and end-of-life counseling, isolation and life purpose, post-traumatic stress, and recovery from sexual assault and self-harm. She aims to tailor conversations and treatment plans to each person’s particular needs, offering sensitive, respectful, and compassionate care.

Rebecca recognises that starting therapy takes courage and seeks to provide steady support as clients work toward more satisfying and manageable lives. She provides therapy in English and is not currently accepting new clients. She does not work with international clients.

Evidence-Based Approaches and Online Access

Rebecca uses evidence-based therapeutic techniques tailored to each person’s needs. One focus is trauma-informed work - approaches that prioritise safety, understanding of trauma responses, and gradual processing of distressing experiences to support recovery after abuse or assault. Another emphasis is on practical skills and coping work that helps people manage stress, anxiety, sleep problems, and difficult emotions through structured strategies and behavioral changes. Rebecca also applies attachment-focused perspectives when relationship patterns, codependency, or family dynamics are central concerns, exploring how early bonds influence current interactions and emotional responses.

Finding the right approach is part of therapy and Rebecca treats this as a collaborative process. She will work with clients to identify goals, try suitable techniques, and adjust the plan based on what helps most, inviting feedback throughout the work.

Online therapy offers flexible access to licensed professionals and therapists through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy lives, maintain continuity across transitions, and access support from home or another convenient location while working toward meaningful change.