Rebecca Dugan , LPC

Rebecca Dugan is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 25 years of experience in mental health. She supports people facing stress and anxiety, relationship challenges, parenting concerns, anger management, self-esteem and career issues, and brings focused attention to related topics such as abandonment, attachment issues, blended family dynamics, communication difficulties, control struggles, family problems, guilt and shame, impulsivity, jealousy, mood disorders, obsessive-compulsive concerns, postpartum depression, post-traumatic stress, seasonal affective disorder, and the work of building self-love.

Rebecca emphasizes creating an open, nonjudgmental environment where thoughts and feelings can be shared and explored. She partners with clients to understand what they are experiencing and to identify practical steps forward, recognizing that beginning therapy can take courage. Rebecca is available to accept new clients and offers multiple ways to connect so people can choose what fits their life and needs.

Evidence-Based Support and Flexible Online Care

Rebecca uses evidence-based therapeutic techniques tailored to the issues each person brings. One common approach is skills-based work focused on stress and anxiety - this involves learning practical tools and coping strategies to manage intense feelings, reduce overwhelm, and improve daily functioning. Another area of focus is attachment and relationship-centered work, which explores patterns in relationships and parenting, helps repair communication, and supports healthier family and partner connections.

Deciding which approach fits best is part of the collaborative process. Rebecca works with clients to identify goals, try different strategies, and adjust the plan as progress unfolds so the treatment matches individual needs and preferences.

Online therapy formats - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access care around work, family, and other responsibilities. These options support consistent contact with licensed professionals and therapists, offering flexibility in scheduling and the ability to continue work even when in-person visits are not practical.