Dr. Rebecca Flegner , WI Psychologist 3290-57

Dr. Rebecca Flegner is a licensed psychologist based in Wisconsin with three years of clinical experience. She works with adults facing a wide range of concerns, including stress, anxiety, grief, anger, depression, compassion fatigue, relationship and family difficulties, trauma and abuse, intimacy challenges, self-esteem struggles, bipolar disorder, and coping with life changes. Her practice integrates evidence-based methods while grounding care in Rogerian, client-centered values - emphasizing empathy, authenticity, and respect for each person's goals.

In therapy she begins by getting to know the individual and clarifying therapeutic goals, then tailors interventions to meet those objectives. Rebecca commonly uses cognitive behavioral techniques to examine how thoughts influence feelings and behavior, rational emotive ideas to challenge unhelpful beliefs, and behavioral activation to encourage engagement in meaningful activities that support mood and coping. Work typically includes in-session exploration and practical tasks between sessions to reinforce new skills.

She holds a Wisconsin psychologist license, listed as WI Psychologist 3290-57, which authorizes her to practice psychology in the state. Rebecca approaches therapy as a collaborative process, helping clients build coping strategies and make steady progress toward the changes they seek.

Evidence-Based Approaches and Online Care

Dr. Flegner commonly draws on cognitive behavioral therapy, a structured approach that helps people identify and shift unhelpful thoughts and the behaviors that follow, which can be useful for anxiety, depression, and stress-related difficulties. She also uses behavioral activation, which encourages scheduling meaningful or enjoyable activities to counter low motivation and lift mood. Additionally, her client-centered orientation emphasizes a supportive therapeutic relationship, offering empathy and authenticity to help clients feel understood and to guide their growth.

Finding the right approach is a collaborative process. Dr. Flegner works with clients to clarify goals and preferences, then adapts methods over time so the treatment fits the individual's needs and life circumstances.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, allowing flexibility to fit sessions around work, family, or mobility limits. These formats make it easier to maintain continuity of care and to practice skills between sessions while working with licensed professionals and therapists who tailor treatment to each client's situation.