Rebecca Jordan , LCSW

Rebecca Jordan is licensed in California and holds an LCSW (Licensed Clinical Social Worker). She brings 6 years of professional experience as a therapist and 16 years of practice as a social worker to her clinical work, combining practical skills with a long-standing commitment to supporting others.

Her practice focuses on helping people manage stress and anxiety, navigate trauma and abuse, address parenting challenges, and build motivation, self-esteem, and confidence. Rebecca draws on a range of clinical approaches to tailor support to each person’s concerns, aiming to help clients identify practical steps forward and develop coping skills for daily life.

Rebecca works with clients to create an open, nonjudgmental environment where thoughts and feelings can be shared honestly. She views the decision to seek change as an act of courage and approaches therapy with an emphasis on support and empowerment, helping clients take meaningful steps toward a more fulfilling and balanced life.

Therapeutic approaches offered through online sessions

Rebecca Jordan integrates several evidence-informed approaches into her online practice to meet different needs. Acceptance and Commitment Therapy (ACT) encourages clients to acknowledge difficult thoughts and feelings while committing to actions that align with personal values - this can help with stress, anxiety, and adapting to life changes.

Client-Centered Therapy places the client’s experience at the center, emphasizing empathy, active listening, and the client’s own strengths; it can be especially helpful for building self-esteem, improving relationships, and navigating parenting concerns.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and developing practical strategies to change them, which can support work on anxiety, depression, and daily coping skills.

Finding the right approach is part of the therapeutic process, and Rebecca collaborates with each person to determine which methods best fit their goals, preferences, and life circumstances. She works with clients to adjust strategies over time so the work remains relevant and effective.

Online therapy offers practical flexibility - clients can meet by video call, phone, live chat, or text-based messaging - making it easier to fit sessions into busy schedules, access care from different locations, and choose the communication style that feels most comfortable.