Rebecca Kee , LPC, LPC-MHSP

Rebecca Kee is a Licensed Professional Counselor (LPC) and an LPC-MHSP - designations that indicate advanced training and licensure to provide mental health services. She also holds certification as a Certified Clinical Anxiety Treatment Professional and brings six years of clinical experience to her work. Rebecca focuses on helping young professionals and college students navigate the stress of balancing work, school, and life transitions while offering support to people facing depression, anxiety, disordered eating, substance use, and a range of trauma histories.

Her approach centers on empowering clients with practical tools and strategies they can use between sessions, blending evidence-informed techniques with a strengths-based outlook. Rebecca aims to foster a laidback, nonjudgmental space where empathy and trust guide the therapeutic relationship, allowing clients to explore goals, process difficult emotions, and build healthier coping patterns.

She works collaboratively to identify values and realistic steps forward, emphasizing personal agency and sustainable change. Rebecca supports individuals dealing with relationship and family concerns, grief, anger, self-esteem struggles, caregiver stress, and workplace challenges, adapting methods to each person's needs. She offers steady encouragement for those taking courageous steps toward greater wellbeing and a more fulfilling life.

Therapeutic Approaches and Online Support

Rebecca integrates Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) alongside Mindfulness-based techniques to address a range of concerns. ACT emphasizes accepting difficult emotions while clarifying personal values and taking committed action toward a meaningful life - it is often helpful for anxiety, life transitions, and patterns of avoidance. CBT focuses on identifying and shifting unhelpful thoughts and behaviors through practical exercises and skill-building, which can reduce symptoms of depression, anxiety, and some addictive patterns. Mindfulness therapy cultivates present-moment awareness and gentle attention to thoughts and sensations, supporting stress reduction and improved emotional regulation.

Finding the right approach is part of the therapeutic process, and Rebecca works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques over time and partners with clients to evaluate what is most effective for their situation.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to fit care into busy schedules, maintain continuity during life changes, and access licensed professionals from different locations, while still allowing therapists to use interactive exercises, homework, and real-time support that complement in-person work.