Rebecca Mapp , NCPS

Rebecca Mapp is an integrative therapist based in the United Kingdom who provides a warm, non-judgmental space for people working through difficult or overwhelming experiences. With five years of clinical experience and the NCPS credential - a professional counselling and psychotherapy qualification - she supports clients facing anxiety, trauma, neurodiversity, and related concerns, helping them make sense of their experiences and find ways to feel more grounded and connected to themselves.

Her way of working blends person-centred empathy with psychodynamic reflection and cognitive strategies, adapting techniques to fit each individual's needs rather than following a single model. Rebecca specialises in supporting those who feel on edge, stuck, or different - often after difficult past events or when the reasons for those feelings are not immediately clear. Together with her clients she gently explores underlying patterns, looks at how past experiences continue to affect the present, and develops practical tools to support emotional wellbeing.

Rebecca is affirming of neurodiversity and welcomes autistic, ADHD, and other neurodivergent identities, aiming to honour each person's unique way of thinking and feeling. Therapy with her is collaborative and paced to the client's comfort, focused on building greater self-understanding and confidence so people can navigate life with increased ease and authenticity. She provides services in English and works with international clients when available. She is not currently accepting new clients.

Therapeutic approaches adapted for online work

Rebecca blends several evidence-informed approaches to suit each client's needs. Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and developing practical ways to accept difficult thoughts and feelings while taking steps toward a meaningful life - it is often helpful for anxiety, stress, and coping with change. Client-Centred Therapy emphasises a compassionate, non-directive relationship where the therapist offers empathy and understanding to support self-discovery and emotional processing - this approach can benefit people seeking validation and greater self-understanding. Cognitive Behavioral Therapy, or CBT, uses collaborative, skills-based work to identify and shift unhelpful thinking and behaviour patterns and is commonly used for anxiety, depression, and managing symptoms.

Choosing the right approach is part of the therapeutic process and Rebecca works collaboratively with each person to identify what fits best based on their needs, goals, and preferences. She tailors methods over time so the work remains relevant and effective.

Online sessions offer practical flexibility, enabling meetings by video call, phone, live chat, or text-based messaging to suit different schedules and comfort levels. These options make it easier for people to access licensed professionals and therapists from different locations, maintain continuity of care during life transitions, and fit therapy into busy lives.