BACP

Rebecca Nia , BACP

Therapist in United Kingdom

● Accepting new clients

Online therapy - get matched and start messaging.

About Rebecca

Rebecca Nia is a UK-based registered therapist who works in an integrative, human-centered way to meet each client's individual needs. She combines a humanistic foundation with a range of evidence-informed tools - including compassion-focused techniques, cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and somatic experiencing, which uses the body's responses to help calm the nervous system and process emotions. This flexible approach allows her to tailor sessions to what will be most helpful for the person in front of her.

Rebecca has a particular interest in supporting people with anxiety, stress, grief, chronic pain, phobias, and trauma, and she works with concerns that affect daily life, relationships, and careers. Her style is open, warm, and informal, and she emphasizes interactive sessions where therapist and client work together to explore thoughts, feelings, and patterns. She aims to support and guide clients as they navigate and make sense of their experience.

She offers a warm, non-judgemental space grounded in genuine human connection and believes that people can make positive, lasting changes when they are accepted and supported. Rebecca is registered and holds BACP - membership of the British Association for Counselling and Psychotherapy - and she values the bravery it takes to begin therapy. She is ready to support clients as they work toward their therapy goals.

Approaches and Collaborative Online Care

Attachment-Based Therapy focuses on how early relationships shape current patterns of relating - it helps people explore connection, trust, and attachment concerns and is useful for relationship difficulties and issues rooted in abandonment or insecurity. Client-Centered Therapy places the person's own experience at the heart of the work; the therapist offers empathic listening and acceptance so clients can discover their own solutions and build self-understanding, which supports work on self-esteem, life transitions, and decision-making. Cognitive Behavioral Therapy (CBT) is a structured approach that helps identify and shift unhelpful thoughts and behaviors; it is often used for anxiety, depression, phobias, and stress-related concerns.

Choosing the right approach is part of the therapeutic process, and Rebecca collaborates with each person to decide what will fit their needs, goals, and preferences. She draws on different methods as appropriate and adjusts the plan as things evolve, aiming for a partnership that feels practical and supportive.

Online therapy with Rebecca is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit sessions into a busy life, to connect from different locations, and to maintain consistent support even when schedules or circumstances change. Licensed professionals and therapists use these formats to deliver effective, person-focused care that adapts to each client's situation.

Frequently asked questions

How much experience does Rebecca Nia have?

Rebecca Nia has 5 years of experience.

Is Rebecca Nia a licensed therapist?

Yes. She holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy.

In which languages does Rebecca Nia provide therapy?

English

Where is Rebecca Nia located?

United Kingdom

How can I work with Rebecca Nia as my therapist?

You can work with Rebecca Nia through video calls, phone sessions, live chat, or text-based messaging.

Does Rebecca Nia work with international clients?

Yes, Rebecca Nia works with international clients.

How much does therapy with Rebecca Nia cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefSelf esteemCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsCoping with natural or human-caused disasterDivorce and separationEmptinessFamily problemsFertility issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

See below

Languages

English

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