Rebecca Swindle , LCSW, LISW

Rebecca Swindle has spent the last five years supporting clients from a wide range of backgrounds with counseling for depression, anxiety, co-occurring disorders, and trauma-related concerns. She centers her work on respect and empathy, creating a non-judgmental environment where clients can speak openly about their experiences and goals.

Her approach combines multiple evidence-informed techniques, including cognitive-behavioral, solution-focused, and motivational methods, allowing her to tailor conversations and treatment plans to each person’s unique needs. Rebecca collaborates with clients to develop practical strategies and measurable goals, adapting the plan as progress is made. Reaching out for help takes courage, and Rebecca views that first step as a meaningful choice; she aims to offer steady support and empower people as they build skills for coping, recovery, and personal growth.

Integrating attachment-focused and practical therapies online

Attachment-Based Therapy explores how early relationships shape current patterns of connection and trust; it helps clients understand relationship dynamics and build more secure ways of relating. Client-Centered Therapy emphasizes the client’s own perspective and autonomy, offering a supportive, non-directive space where individuals can discover their priorities and strengths. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more constructive alternatives, which can be useful for anxiety, depression, and many day-to-day challenges.

Rebecca approaches finding the right methods as a collaborative process. She works with clients to assess needs, goals, and preferences, and adjusts techniques over time so that therapy stays useful and relevant. The aim is to match practical tools with each person’s values and circumstances.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access consistent support from licensed professionals and therapists without geographic constraints.