Rebecca (Becky) Thomas , BACP

Rebecca (Becky) Thomas is a person-centred therapist who offers a compassionate, non-judgmental space for people seeking to understand their emotions, process past trauma, or develop greater self-compassion and wellbeing. She listens attentively and works at the client’s pace, helping individuals explore thoughts and feelings, build coping skills, and access inner strengths to support healing and personal growth.

Rebecca began working in therapeutic settings in 2018 and completed qualification as a person-centred therapist in 2021 on a British Association for Counselling and Psychotherapy (BACP) course. Her training included placements in a GP medical practice within the NHS, therapeutic work with imprisoned women in a closed-category maximum security prison, and support roles at a mental health charity serving a socioeconomically deprived area. These varied experiences have informed her ability to work with a wide range of people and presenting concerns.

She holds a BSc (Hons) in Psychology - an undergraduate degree accredited by the British Psychological Society - and maintains Graduate Membership with the British Psychological Society (GMBPsS) along with Individual Membership of the British Association for Counselling and Psychotherapy (MBACP). Rebecca has a particular interest in psychiatric pharmacology and a broad clinical focus that includes stress, anxiety, trauma and abuse, grief, self-esteem, addictions, relationship and family issues, and many other areas of life challenge.

Rebecca currently offers live chat and text-based sessions in the afternoons and evenings UK time, and she works with clients from anywhere in the world. She invites people ready to take a step toward change to connect and begin a collaborative process of support and exploration.

Person-centred support and flexible online therapy

Client-Centred Therapy, also called person-centred therapy, focuses on offering an empathetic, accepting atmosphere where the client leads the pace and direction of work. This approach helps people feeling overwhelmed by anxiety, processing trauma, improving self-esteem, or navigating major life changes by allowing them to explore feelings without pressure and to discover personal resources for growth.

As an additional practical offering, coaching-style support can help clients set achievable goals and build concrete skills for day-to-day life and career challenges. This complementary focus can suit people who want structured steps alongside reflective therapy.

Finding the right therapeutic approach is part of the process, and Rebecca works collaboratively with each person to identify what fits their needs, goals, and preferences. Together they determine whether person-centred therapy, coaching support, or a blend of approaches is the best path forward.

Online therapy brings practical flexibility - live chat and text sessions allow ongoing access in afternoons and evenings UK time, and therapists more broadly use video calls and phone sessions to offer face-to-face conversation when preferred. These options make it easier to fit sessions around work, family, and daily life while maintaining continuity of care across locations.