Rebecca Rose , LMHC

Rebecca Rose is a Florida-licensed mental health counselor (LMHC) with five years of professional experience helping people navigate stress, anxiety, relationship challenges, trauma, and life transitions. Her work centers on tapping into each client's creative capacity for change so they can heal and build the life they want.

Drawing on a master's degree in music and more than 20 years of experience in music therapy, arts-based community facilitation, and music education, she integrates expressive music processes into clinical work. Rebecca uses singing, songwriting, musical improvisation, movement, and related creative activities as tools to help clients express emotions, explore problems, and practice new ways of coping.

She has experience working with a wide range of people and aims to provide culturally competent and affirming care for LGBTQ+ clients, neurodiverse individuals, and people involved in kink, polyamory, or ethical non-monogamy. Rebecca creates a supportive space where thoughts and feelings can be shared without judgment and where therapeutic goals are shaped collaboratively with the client.

Her approach blends evidence-informed methods with creative, strengths-based practices to address issues such as self-esteem, grief, intimacy, parenting, career concerns, ADHD, and more. Rebecca brings warmth, musical creativity, and clinical training to guide clients toward greater resilience and self-understanding.

Therapeutic Approaches and Online Care

Rebecca Rose draws on Attachment-Based Therapy to explore how early relationships influence current patterns of connection and trust. This approach can be helpful for people dealing with abandonment, attachment issues, intimacy struggles, and relationship difficulties.

She also integrates Client-Centered Therapy, which emphasizes empathy, active listening, and supporting the client's own ability to find meaning and direction. That approach is often useful for building self-esteem, processing life changes, and strengthening self-compassion.

Rebecca complements these with Cognitive Behavioral Therapy (CBT), a practical method that helps identify unhelpful thoughts and behaviors and develop skills to manage anxiety, depression, and stress. CBT offers concrete tools for changing patterns that interfere with daily functioning.

Choosing the right approach is a collaborative process. Rebecca works with each person to determine which methods fit their needs, goals, and preferences, and she adjusts the plan as progress unfolds.

Online therapy allows these approaches to be delivered through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for scheduling, accessibility across locations within the region where she practices, and options that fit different communication styles and comfort levels.