Rebecca Zabinski , LPCC

Rebecca Zabinski is a licensed therapist in Minnesota with 13 years of clinical experience. As an LPCC - Licensed Professional Clinical Counselor - she brings a compassionate, strengths-based approach to supporting people through a wide variety of life challenges.

She predominantly works with clients ages 10 to 65 while remaining open to anyone seeking healing. Her practice addresses a broad spectrum of concerns including stress and anxiety, depression, relationship and family difficulties, trauma and abuse, addictions, grief and sleep problems, parenting and caregiver stress, self-esteem and body image concerns, career issues and bipolar disorder. She also supports people navigating ADHD, attachment and sensory processing issues, foster care and adoption concerns, blended family dynamics, and challenges related to sexual and gender identity.

Rebecca’s style is warm, interactive, and respectful. She combines cognitive-behavioral and client-centered methods with attachment-informed work, mindfulness practices, narrative techniques, DBT skills, art and play elements, and trauma-focused strategies. Treatment plans and session dialogue are tailored to each person’s unique needs, preferences, and goals. Seeking change takes courage, and Rebecca aims to empower clients as they build confidence, cope with transitions, and pursue more fulfilling lives.

She is committed to meeting clients where they are and guiding practical, collaborative steps toward healing and growth.

Therapeutic Approaches for Online Healing

Rebecca integrates Attachment-Based Therapy to explore how early relationships shape current patterns of connection and closeness. This approach helps people understand attachment needs and build more secure ways of relating to others, especially when relationships are a central concern.

She also uses Client-Centered Therapy, which emphasizes empathy, respect, and collaboration. In this approach the therapist follows the client's lead, creating space for personal insight and self-directed growth, useful for a wide range of issues from life transitions to self-esteem work.

Cognitive Behavioral Therapy (CBT) appears in her work to help clients identify and shift unhelpful thoughts and behaviors. CBT offers practical tools for managing anxiety, depression, and stress by focusing on skills and problem-solving.

Finding the right approach is part of the therapeutic process, and Rebecca works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She adapts methods over time so therapy remains relevant and effective.

Online sessions offer flexibility and accessibility - clients can choose video calls, phone sessions, live chat, or text-based messaging depending on what feels most comfortable. These options allow scheduling around work, family, and daily life while maintaining continuity of care with licensed professionals and therapists who can support progress from a distance.