LCMHC
Regina Hughes , LCMHC
Therapist in North Carolina
Online therapy - get matched and start messaging.
About Regina
Regina creates an open, nonjudgmental space where thoughts and feelings can be explored honestly, and she partners with clients to identify goals and develop actionable steps toward greater well-being. She recognizes that seeking therapy requires courage, and she offers steady support through each stage of the process. Whether addressing mood concerns, relationship dynamics, or life transitions, Regina focuses on helping clients build skills for healthier communication, emotional regulation, and problem solving.
Cognitive Behavioral Therapy and Online Care with Regina Hughes
Regina uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thinking patterns and behaviors. CBT focuses on practical skills - such as recognizing negative thoughts, testing their accuracy, and practicing new coping strategies - and is often helpful for stress, anxiety, depression, and mood regulation.
Working together, Regina and each client determine whether CBT or specific techniques within it are a good fit. She approaches treatment collaboratively, listening to the client’s goals and tailoring the work to individual needs, preferences, and life circumstances. Finding the right therapeutic approach is part of the process and may evolve over time as progress is made.
Online therapy offers flexible options for connecting with a licensed professional. Clients can choose video calls, phone sessions, live chat, or text-based messaging to fit busy schedules, family demands, or geographic constraints. These options make it easier to maintain continuity of care and to access support when life feels overwhelming, while working toward practical change and improved day-to-day functioning.
Frequently asked questions
How much experience does Regina Hughes have?
Regina Hughes has 14 years of professional experience providing therapy.
Is Regina Hughes a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. Her license is NC LCMHC 9369.
In which languages does Regina Hughes provide therapy?
Regina provides therapy in English.
Where is Regina Hughes located?
Regina Hughes is located in North Carolina.
How can I work with Regina Hughes as my therapist?
You can work with Regina through video calls, phone sessions, live chat, or text-based messaging.
Does Regina Hughes work with international clients?
Yes. Regina works with international clients.
How much does therapy with Regina Hughes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Licensed
North Carolina
Languages
English
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