Regina Juhl , LMHP

Regina Juhl is a dually licensed mental health and substance abuse practitioner in Nebraska with more than 20 years of counseling experience. Over the course of her career she has spent 13 years concentrating on substance abuse treatment, working with individuals, groups, and families to address addiction and codependency concerns. As a Licensed Mental Health Practitioner - LMHP - she has also developed significant experience supporting older adults in individual and group settings where depression and anxiety are common presenting issues.

Regina’s work has included a wide range of clinical concerns, from trauma and relationship struggles to parenting challenges, grief, and mood disorders. She approaches each person as an individual, tailoring care to their unique history, strengths, and needs rather than relying on a one-size-fits-all model. Her style is holistic and direct, combining honesty and transparency with warmth and acceptance so clients can feel comfortable discussing their difficulties and progress.

Regina believes reaching out for help is a courageous first step toward change. She offers an open, nonjudgmental counseling environment where people can explore fears, hopes, and goals while developing practical skills to cope with life’s transitions, manage symptoms, and restore healthier relationships.

Therapeutic Approaches for Online Care

Client-Centered Therapy focuses on creating an accepting, empathetic space in which people are encouraged to explore their feelings and values. This approach helps individuals who need support finding personal insight, building self-esteem, or navigating relationship and life changes. Cognitive Behavioral Therapy, or CBT, is a structured method that identifies unhelpful thought patterns and teaches practical skills to change them; it is often effective for anxiety, depression, stress, and some addictive behaviors. Mindfulness Therapy cultivates present-moment awareness and simple attention practices that can reduce reactivity and support emotional regulation, which can be helpful for anxiety, mood issues, and coping with trauma.

Finding the right approach is part of the therapeutic journey. Regina works collaboratively with each person to determine which methods fit their goals, preferences, and circumstances, adjusting strategies over time so the work remains practical and relevant. The process emphasizes partnership and ongoing feedback between therapist and client.

Online therapy provides flexible options such as video calls, phone sessions, live chat, and text-based messaging, which can make scheduling easier and allow continuity of care from home or on the go. For many people, these remote formats increase access to licensed professionals and let therapy fit more naturally into daily life while still offering focused, goal-oriented support.