LCSW
Regina Sarabia , LCSW
Therapist in New York
Online therapy - get matched and start messaging.
About Regina
Her practice includes work with depression, anxiety, relationship and parenting challenges, as well as emotional and physical trauma. Regina integrates a holistic perspective with evidence-based methods, drawing on cognitive behavioral therapy, psychodynamic approaches, and solution-focused techniques to create practical, tailored plans that respond to the issue at hand.
Regina attends to cultural, social, and spiritual influences that shape wellbeing, collaborating with clients to build coping strategies and greater self-understanding. She recognizes the courage involved in seeking help and aims to guide people forward toward more fulfilling and manageable daily life.
Evidence-Based Techniques for Online Mental Health Care
Regina Sarabia draws on cognitive behavioral therapy to help clients identify and change unhelpful thinking and behavior patterns; this approach is practical and often used for anxiety, depression, and stress-related concerns. She also incorporates psychodynamic techniques to explore recurring life patterns and deeper emotional themes that influence current relationships and feelings, which can support insight and longer-term change. Solution-focused methods are used to set clear, attainable goals and to build on clients’ existing strengths, making progress feel manageable and immediate.Finding the right therapeutic approach is part of the process, and Regina works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She adapts her approach over time, combining techniques to address both immediate concerns and underlying issues.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit care into busy schedules and to connect from different locations. These options allow licensed professionals and therapists to provide consistent, accessible support while tailoring communication styles to what works best for each client.
Frequently asked questions
How much experience does Regina Sarabia have?
Regina Sarabia has six years of experience working with individuals and families.
Is Regina Sarabia a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker, and is licensed in New York as NY LCSW 088895.
In which languages does Regina Sarabia provide therapy?
Regina Sarabia provides therapy in English and Spanish.
Where is Regina Sarabia located?
Regina Sarabia is located in New York.
How can I work with Regina Sarabia as my therapist?
Therapy with Regina Sarabia is offered through video calls, phone sessions, live chat, and text-based messaging.
Does Regina Sarabia work with international clients?
Yes, Regina Sarabia works with international clients.
How much does therapy with Regina Sarabia cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Clients begin by clicking the "Start Therapy" button and completing a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Experience
6+ years
Licensed
New York
Languages
English, Spanish
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