Regina Sinkovicz , BACP

Regina Sinkovicz is a UK-credentialed psychotherapist and counsellor with four years of clinical experience. She practices in an integrative way, combining methods such as Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Existential Therapy, and Mindfulness Therapy to tailor support to each person’s needs.

Regina works with people facing stress and anxiety, addictions, trauma and abuse, grief and loss, low self-esteem, anger, relationship and family difficulties, intimacy-related concerns, sleep problems, career challenges, depression, coping with life changes, and compassion fatigue, along with a range of related focus areas. Her approach emphasizes collaboration - she treats clients as experts on their own lives and helps them develop skills, clarify values, and build resilience using evidence-informed techniques.

Recognizing that the decision to begin therapy takes courage, Regina aims to create a respectful, nonjudgmental environment where exploration and growth can take place at a client’s pace. She holds BACP credential - membership of the British Association for Counselling and Psychotherapy - which aligns her practice with professional standards in the United Kingdom.

Therapeutic Approaches and Online Care with Regina Sinkovicz

Regina draws on Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take meaningful action even when difficult thoughts and feelings arise. ACT can be useful for stress, anxiety, depression, and navigating life transitions by increasing psychological flexibility.

She also uses Client-Centered Therapy, which centers on empathy, active listening, and unconditional positive regard. This approach supports self-exploration and self-directed change, often helping with self-esteem, relationship concerns, and grief.

Dialectical Behavior Therapy (DBT) is another tool in her practice for building concrete skills in emotion regulation, distress tolerance, and interpersonal effectiveness. DBT techniques can be helpful for managing strong emotions, anger, and patterns that affect relationships.

Finding the right approach is a collaborative process. Regina works with clients to identify goals, preferences, and what feels most helpful, and she adapts methods over time to suit each person’s needs.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit therapy into busy schedules and to maintain continuity of care across life changes. These options allow licensed professionals to provide consistent support while clients engage in therapy from their own environments.