Rena Smith , LCSW

Rena Smith is a Licensed Clinical Social Worker (LCSW) practicing in Louisiana with 23 years of professional experience. She holds license LA LCSW 5663 and works with people facing stress and anxiety, addictions, relationship difficulties, trauma and abuse, grief, family and parenting challenges, eating concerns, anger, career questions, bipolar disorder, and coping with life changes. Her practice also addresses related issues such as compassion fatigue, codependency, personality concerns, and family of origin struggles.

She approaches therapy from a strengths-based perspective, believing that each client is the expert of their own story and has resources to draw on during change. Rena offers supportive, collaborative care that helps clients clarify goals, develop coping strategies, and take practical steps toward a more fulfilling life. Beginning therapy can be a courageous move, and she aims to provide steady, empathetic guidance as clients explore what matters most and build sustainable skills. Sessions are available through multiple remote formats to accommodate different needs and schedules.

Therapeutic Approaches and Online Care

Rena Smith draws from Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) to address a range of concerns. ACT involves helping clients clarify personal values, accept difficult thoughts and feelings, and commit to meaningful action - an approach often used for stress, anxiety, and life adjustments. Client-Centered Therapy focuses on a collaborative, empathetic relationship where the therapist listens deeply and supports the client in exploring strengths and self-directed solutions. CBT centers on identifying unhelpful thoughts and behaviors and developing practical strategies to reduce distress and improve day-to-day functioning.

Finding the right approach is part of the therapeutic process. Rena collaborates with clients to determine which methods or combination of methods best match their needs, goals, and personal preferences, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility - video calls, phone sessions, live chat, and text-based messaging allow clients to fit sessions into busy schedules, maintain continuity during life changes, and choose the format that feels most comfortable. These options support ongoing work with licensed professionals while accommodating individual routines and accessibility needs.