Renee Wells , LPC

Renee Wells is a Licensed Professional Counselor (LPC) with more than 20 years of experience in the mental health field. As an LPC, she provides counseling and support for a wide range of emotional and behavioral concerns and brings seasoned clinical judgment to each therapeutic relationship.

Her counseling style is consistently non-judgmental, collaborative, and compassionate. She creates an environment where individuals can speak openly about difficult thoughts and feelings, and she works alongside clients to explore and process emotionally challenging experiences.

Renee focuses on helping people move beyond fears, anxiety, and stress that impede daily functioning. She recognizes that those symptoms are often rooted in trauma, loss, or other significant life events and can interfere with the ability to process emotions. To address these challenges, she integrates evidence-based practices, frequently drawing on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) as part of a personalized treatment plan aimed at building coping skills and emotional resilience.

She approaches this work with respect and dedication and seeks to support individuals through meaningful change while honoring their pace and goals.

Therapeutic approaches and online care that fit your needs

Renee Wells incorporates Cognitive Behavioral Therapy (CBT) into her practice to help clients identify and shift unhelpful thinking patterns and behaviors. CBT is often used for anxiety, depression, stress, and many everyday challenges by teaching practical skills for managing thoughts and emotions.

She also uses Dialectical Behavior Therapy (DBT) strategies to build emotion regulation, distress tolerance, and interpersonal effectiveness. DBT techniques can be especially helpful for intense emotions, relationship difficulties, and improving coping in high-stress moments.

Attachment-Based Therapy is included in her work to explore how early relationship experiences influence current patterns of connection and trust. This approach can support people dealing with relationship struggles, attachment wounds, and the effects of loss or abandonment.

Finding the right therapeutic approach is a collaborative process. Renee works with clients to assess needs, goals, and preferences and then tailors interventions from these methods to create a plan that fits each person.

Online therapy offers practical flexibility - sessions may be conducted by video call or phone, and some work can be done via live chat or text-based messaging. These options make it easier to fit therapy into busy lives, maintain continuity during transitions, and access licensed professionals from a convenient location.