Rex Bennett , LPC

Rex Bennett is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 6 years of professional experience guiding people through periods of change and growth. He has supported individuals dealing with stress, anxiety, grief and loss, anger, motivation and self-esteem concerns, depression, addictions, relationship and family issues, and challenges related to bipolar disorder. He also works with topics such as aging and geriatric concerns, attachment and blended family issues, caregiver stress, chronic illness and pain, codependency, guilt and shame, and fatherhood issues.

Rex creates an open, nonjudgmental space where thoughts and feelings can be explored and understood. He integrates client-centered principles with practical skill-based approaches to help clients build insight, manage intense emotions, and develop healthier patterns in relationships and daily life. He approaches each person with respect and aims to support and empower them as they take steps toward a more fulfilling life.

Rex sees clients during daytime slots Monday through Friday and does not offer evening or weekend appointments. He will respond to messages sent after hours and on weekends, but sessions must be scheduled during available daytime times. As an LPC he combines professional training with compassionate support to help people pursue meaningful change.

Therapeutic approaches and online care tailored to you

Client-Centered Therapy emphasizes empathy, active listening, and collaboration so the client feels understood and supported while exploring personal goals and values. It is often helpful for building self-esteem, navigating life transitions, and improving relationships.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more adaptive patterns. It is commonly used for anxiety, depression, stress management, and problems with motivation.

Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness. It can be especially useful for managing intense emotions, anger, and relationship conflicts.

Finding the right approach is part of the therapeutic process, and Rex works collaboratively with people to determine which methods fit their needs, goals, and preferences. He tailors interventions and adjusts strategies over time based on the client’s feedback and progress.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to attend sessions from home, balance therapy with work or caregiving responsibilities, and maintain continuity of care when schedules change. Licensed professionals can adapt methods used in person to these formats to help clients move toward their goals.