Rhiannon Gray , LPCC

Rhiannon Gray is a licensed counselor in Kentucky with 13 years of professional experience. She holds the LPCC credential, which stands for Licensed Professional Clinical Counselor, and has spent over a decade helping people work through common and complex life challenges.

Her clinical experience includes supporting individuals coping with stress and anxiety, navigating addictions, managing parenting concerns, addressing anger, and working through depression. Rhiannon tailors conversations and treatment plans to fit each person’s unique situation, focusing on practical skills and emotional support that match the client’s goals.

She approaches every person with respect, sensitivity, and compassion, and she aims to create a collaborative environment where clients feel heard and empowered. Rhiannon encourages the courage it takes to seek change and offers steady guidance as people take the first steps toward a more fulfilling and balanced life.

Online therapy using CBT, mindfulness, and motivational interviewing

Rhiannon often draws on Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and behaviors and replacing them with more effective coping strategies. CBT is commonly used for anxiety, depression, stress, and patterns that interfere with daily functioning.

She also uses Mindfulness Therapy to help people develop present-moment awareness and stress-reduction skills. Mindfulness practices can support emotional regulation, reduce reactivity, and improve focus when life feels overwhelming.

Motivational Interviewing is a collaborative, goal-oriented conversation style that helps people explore and resolve ambivalence about change. It is particularly useful when someone is considering changes related to addictions, habits, or major life transitions.

Finding the right approach is part of the therapeutic process, and Rhiannon works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Licensed professionals can adapt these techniques to the pace and style that suit the client.

Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging make it easier to fit care into a busy schedule, maintain continuity during life changes, and access support from different locations.