Richard Anemone , LMHC

Richard Anemone is a licensed mental health counselor practicing in New York with 17 years of professional experience. He focuses on helping people manage stress and anxiety, address addictions, and develop healthier ways of coping with anger. He also works with individuals who struggle with concentration, memory, and focus related to attention-deficit concerns. Richard approaches each person with the belief that they are the expert on their own life and that existing strengths can be mobilized to overcome challenges. He acknowledges that seeking change takes courage and offers steady support through that process, helping clients build practical skills and greater self-awareness as they pursue a more fulfilling and happier life. As an LMHC - Licensed Mental Health Counselor - he combines clinical training with a respectful, strengths-based stance to guide clients toward meaningful progress.

Richard’s work emphasizes collaboration and empowerment. He meets clients where they are, listens for what matters most, and helps translate personal insights into realistic steps for managing symptoms and improving day-to-day functioning. Whether addressing anxiety, addictive patterns, anger, or difficulties with attention, he aims to create a supportive space where clients can explore options and move forward at a pace that feels right for them.

Evidence-Based Techniques and Online Care

Richard applies evidence-based therapeutic techniques tailored to each person’s needs. One approach emphasizes skills-based strategies for stress and anxiety - teaching practical breathing, grounding, and cognitive techniques that reduce worry and improve daily functioning. Another focus is on structured strategies to address addictions and anger - working on coping plans, triggers, and relapse-prevention skills that support sustained change. He also uses behavioral and organizational strategies to improve attention and focus for those struggling with concentration and memory concerns.

Finding the right therapeutic approach is part of the work together. Richard collaborates with clients to identify goals, test techniques, and adjust the plan so the methods fit the client’s needs, preferences, and pace. This collaborative process helps determine which evidence-based techniques are most helpful for each person.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access care from home or work. These formats offer flexibility in scheduling, allow for continued work despite geographic constraints, and let clients choose the communication style that feels most comfortable while engaging with licensed professionals and therapists.