Richard Folkes , NCPS

Richard Folkes is a UK-based therapist with three years of professional experience and the NCPS credential (a professional credential). He works with people who are experiencing stress, anxiety, addictions, trauma and abuse, and related life challenges, offering practical support and emotional guidance tailored to each person’s needs.

Richard centers his work on the belief that each client is the expert on their own story, and he builds on individual strengths to help people move through difficult moments. He frames therapy as a collaborative process, combining active listening with evidence-informed strategies so clients can develop coping skills, clarify goals, and make meaningful changes at a comfortable pace.

Taking the first step toward a more fulfilling and happier life often takes courage, and Richard aims to provide steady, respectful support throughout that journey. He accepts international clients and offers flexible ways to meet, helping people balance therapy with work, family, and other commitments.

Therapeutic Approaches and Remote Support

Richard draws on client-centered therapy to create a respectful, non-judgmental environment where the client’s perspective guides the work; this approach helps people explore values, choices, and personal strengths as they address issues like low self-esteem, relationship struggles, or life transitions.

He also uses cognitive behavioral therapy (CBT) to identify unhelpful thinking patterns and develop practical strategies for managing symptoms of anxiety, depression, and stress; CBT offers structured tools that many clients find useful for changing habits and improving day-to-day functioning.

Trauma-focused therapy is applied when past events continue to affect current well-being, helping clients process difficult memories and build coping skills for managing trauma-related reactions.

Finding the right approach is part of the therapeutic process, and Richard works collaboratively with clients to select methods that match their needs, goals, and personal preferences. He reviews progress and adapts the plan as therapy unfolds.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - provide flexible ways to access care. These formats make it easier for people with busy schedules, mobility limits, or geographic constraints to meet with licensed professionals and continue consistent work toward their goals.