Richard Goggin , LICSW

Richard Goggin approaches therapy with a clear conviction: how people respond to life’s difficulties shapes the quality of their days. He encourages clients to reduce rumination about the past and lessen worry about the future so they can cultivate presence and a more satisfying life in the here and now. Drawing on his experience as a psychotherapist, a former hospital chaplain, and a high school athletic coach, he blends clinical skill with a compassionate presence and practical encouragement to create a therapeutic space focused on change and growth.

As a LICSW - a Licensed Independent Clinical Social Worker - he brings trained clinical methods together with real-world support to help clients accept what has happened, prepare for what lies ahead, and build the courage to live more fully in the present. His practice attends to a wide range of concerns including stress, anxiety, relationships, grief, addiction, trauma, and many life transitions. Clients can expect an approach that values empathy, personal responsibility, and collaborative problem solving, aiming to support meaningful shifts in how life is experienced and navigated.

Therapeutic Approaches for Online Support

Richard Goggin uses client-centered therapy to create a supportive, nonjudgmental environment where the client leads the pace and focus of change. This approach emphasizes empathy and respect, and is often helpful for relationship issues, grief, self-esteem concerns, and navigating life transitions.

He also employs Cognitive Behavioral Therapy (CBT), which looks at the connections between thoughts, feelings, and behaviors and offers concrete strategies to reduce symptoms of anxiety, depression, and stress. CBT can be especially useful for managing patterns that interfere with daily functioning and relationships.

Finding the right approach is a collaborative process. Richard works with clients to explore which methods best match their needs, goals, and personal preferences, adjusting techniques as progress is made and priorities evolve.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - allowing clients to engage from home, work, or while traveling. These options support consistent access to licensed professionals and make it easier to fit therapy into busy schedules while maintaining therapeutic momentum.