Richard Henegar , LMFT

Richard Henegar is a California-licensed therapist and a Licensed Marriage and Family Therapist (LMFT) with 40 years of professional experience. He brings long-term clinical practice to work with people dealing with stress, anxiety, family conflicts, anger management, motivation, self-esteem and confidence, and depression. He uses practical skills and compassionate support to help clients explore thoughts, emotions, and relationship patterns and to develop clearer strategies for moving forward.

He treats each person with respect, sensitivity, and empathy, and he adapts conversation and treatment plans to address individual needs and goals. He recognizes that beginning therapy takes courage and acknowledges the importance of that first step. Throughout the process he aims to create a collaborative environment where treatment is tailored to the unique circumstances of the person seeking help.

Therapeutic Approaches and Flexible Online Care

Richard draws on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally-Focused Therapy (EFT) to address a range of concerns. CBT helps people identify unhelpful thought and behavior patterns and develop practical strategies to manage anxiety, low mood, and stress. DBT emphasizes skills for regulating intense emotions, tolerating distress, and improving impulse control, which can be helpful for anger and self-harming behaviors. EFT focuses on emotions and attachment in relationships, supporting improved communication and repair in family and couple dynamics.

Finding the right approach is part of the therapeutic process. He works collaboratively with each person to assess needs, goals, and preferences and to select or combine methods that fit the situation. This collaborative planning helps shape sessions that feel relevant and useful.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling, location, and pace. These formats make it easier to maintain continuity of care, access support from home or while traveling, and choose the communication style that fits daily life.