Richard Hull , BACP

Richard Hull specialises in supporting men who are struggling with overwhelming stress, anxiety, low mood and the heavy pressures of family and relationship difficulties. He works with men who feel stuck, dissatisfied or directionless, and with those wrestling with questions of meaning, identity or purpose. Many come because their minds are racing, because they feel burned out or weighed down by circumstances, or because they are unsure how to change patterns that leave them tired in relationships or uncertain about who they are.

Richard gives clients time to explain in depth what is causing their distress, creating space to get things off their chest and to explore unhealthy habits, recurring thoughts and relationship patterns. He listens closely, asks helpful questions and offers tools, strategies and insights intended to help clients see situations differently, respond to challenges in new ways and reset a sense of direction. Sessions last 45 minutes and typically begin with a brief review of the previous week before agreeing what to focus on for the session.

Clients are invited to speak as much or as little as they wish while Richard reflects on patterns and links that may be useful to notice. He may slow the pace when it helps someone think more clearly or steady themselves during tense moments. Sessions end with a check-in about what has been useful and, when appropriate, practical ideas to try between meetings.

Richard brings honesty, kindness and his training in counselling and therapy to the work, combining the warmth of a trusted listener with clear professional boundaries. He holds BACP, a recognised professional credential (British Association for Counselling and Psychotherapy), and has three years of experience. While lasting change takes time, many men notice relief after the first session or two, and some find a small number of sessions enough while others continue with therapy as part of ongoing support.

Therapeutic approaches and online support

Richard works from a blend of established approaches that are practical and client-focused. Client-Centered Therapy emphasises a warm, non-judgemental relationship in which the client’s perspective guides the work - it helps people explore identity, purpose and emotional experience while building self-understanding and confidence. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behaviour patterns - it is useful for anxiety, low mood, stress and for learning different ways to respond to difficult situations. Mindfulness Therapy teaches present-moment awareness and simple practices to reduce reactivity and improve emotional regulation - it can support people dealing with racing thoughts, overwhelm and persistent worry.

Finding the right approach is part of the therapeutic process, and Richard works collaboratively with each client to choose methods that match their needs, goals and preferences. He combines listening with practical ideas so clients can test what helps and refine their plan as therapy progresses.

Online therapy offers flexibility and accessibility by allowing sessions by video call, phone, live chat or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity when schedules change, and access support from home or elsewhere when that feels most comfortable.