Richard Yates , LPC

Richard Yates is a Licensed Professional Counselor (LPC) based in Texas who aims to support people navigating overwhelming life circumstances. He makes himself available to listen during difficult periods and works collaboratively to identify practical strategies and solutions that help clients move forward. With training in both Dialectical Behavior Therapy and Cognitive Behavioral Therapy, he uses structured, evidence-informed techniques to address a broad range of concerns, from anxiety and depression to trauma, grief, bipolar disorder, and issues with anger or impulsivity.

His background includes work with clients facing particularly challenging situations, and he draws on that experience to guide others toward more manageable ways of living. Richard places particular focus on ADHD, stress, men's issues, and young adult concerns, tailoring interventions to the needs of each person. He emphasizes skill-building, problem solving, and emotion regulation so clients can apply what they learn in real life.

As an LPC, Richard combines his clinical education and practical training to offer thoughtful, goal-oriented care. He seeks to be a steady presence during hard times and to help clients find clear steps they can take to feel more capable and resilient.

CBT and DBT Approaches in Online Therapy

Richard Yates focuses on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients address emotional and behavioral challenges. CBT involves identifying and shifting unhelpful thoughts and behaviors through practical exercises and real-world skill practice - it is often used for anxiety, depression, stress, and aspects of ADHD. DBT emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills, making it useful for managing intense emotions, impulsivity, anger, and trauma-related reactions.

Finding the right therapeutic approach is part of the work, and Richard approaches that decision collaboratively. He partners with each person to assess needs, goals, and preferences, and adapts techniques from CBT or DBT to fit the individual’s situation rather than using a one-size-fits-all method.

Online therapy offers flexibility and access to consistent care. Sessions can take place by video calls, phone sessions, live chat, or text-based messaging, allowing appointments to fit into busy schedules, reduce travel time, and provide ongoing support between in-person opportunities. For many people, these options make it easier to engage in therapy and practice new skills in everyday life.