Robert Wagner , MN Psychologist LP4010

Robert Wagner is a Licensed Psychologist in Minnesota (MN Psychologist LP4010) with 20 years of experience providing services in chemical and mental health as well as disability services. He has worked with individuals who face co-occurring chemical and mental health disorders and, for much of his career, has served people with intellectual disabilities in supervisory and managerial roles. His clinical practice focuses on a wide range of concerns including addictions, depression, anxiety, grief and loss, trauma, and challenges related to life transitions.

Wagner practices from a person-centered perspective, believing that each person is the expert on their own life and that therapy is a collaborative process. He brings warmth and curiosity to sessions and couples empathy with respectful, direct feedback when it is helpful. He emphasizes practical work between sessions and supports clients in developing skills to manage emotions, reduce unhelpful patterns, and pursue meaningful goals.

He integrates evidence-based methods such as cognitive behavioral therapy, motivational interviewing, dialectical behavior therapy, and relapse prevention, tailoring techniques to the needs and pace of each individual. His personal experience with a spinal cord injury sustained while body surfing in Puerto Vallarta on December 26, 2004 has informed his understanding of loss, life transition, and resilience. Outside of his professional life, Robert values his family, enjoys reading, participates in community activities, and follows sports.

Therapeutic Approaches and Online Therapy with Robert Wagner

Robert Wagner draws on person-centered principles and several evidence-based methods to support change. Client-centered therapy emphasizes the client’s own wisdom and goals, creating a collaborative environment where the therapist offers empathy and support while the client directs the work; this approach helps with self-esteem, life transitions, and finding personal meaning. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing the links between thoughts, feelings, and behaviors to reduce anxiety, depression, and unhelpful habits. Dialectical Behavior Therapy (DBT) teaches practical skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness, which can be especially helpful for managing intense emotions and improving relationships.

Finding the right approach is part of the therapeutic process; Robert works collaboratively with each person to determine which methods best match their needs, goals, and preferences. He adapts pace and techniques so therapy feels effective and manageable.

Online therapy offers practical flexibility - sessions can take place by video call, over the phone, via live chat, or through text-based messaging - allowing clients to access licensed professionals and therapists from different locations and to choose formats that fit their schedules and comfort levels.