Roberto Chia , LMHC

Roberto Chia is a Licensed Mental Health Counselor (LMHC) practicing in New York with 15 years of experience supporting people through anxiety, depression, grief, relationship struggles and trauma-related concerns. He approaches therapy as a collaborative process, partnering with clients to explore their current circumstances, clarify what they want to work on, and set realistic goals that reflect their strengths and values.

Roberto values the knowledge and resilience clients bring to the work and does not assume he has all the answers. Rather than offering advice at every turn, he creates space for clients to draw on their own experience while providing evidence-informed guidance and skills to cope with stress, loss, and life transitions. His practice emphasizes practical coping strategies alongside deeper exploration of patterns and relational dynamics.

In sessions Roberto helps clients identify specific issues, develop step-by-step plans, and test solutions in ways that feel manageable. He describes the role of the counselor as one of support, collaboration and respectful challenge, helping clients build on their existing capacities to pursue meaningful change. As an LMHC, Roberto holds a professional license to provide mental health counseling in New York.

Therapeutic Approaches and Remote Care

Roberto blends several established approaches to tailor online therapy to each person's needs. Attachment-Based Therapy focuses on patterns of connection and trust formed in relationships - it helps people understand how past bonds influence current relationships and emotional responses. Client-Centered Therapy puts the client's experience and goals at the center of the work - the therapist follows the client's lead, offering empathy and reflection to support self-discovery and growth. Cognitive Behavioral Therapy (CBT) addresses unhelpful thoughts and behaviors by teaching practical skills to manage symptoms and test new ways of coping.

Choosing the right approach is part of the therapeutic process. Roberto works collaboratively with clients to determine which methods best fit their goals, preferences and circumstances, adjusting techniques as progress unfolds. This shared decision-making helps ensure that the work feels relevant and achievable.

Online therapy offers practical flexibility - sessions can occur by video call or phone, and shorter check-ins are possible through live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access licensed professionals from wherever a client is located within the therapist's service area.