Dr. Rochelle Butler , LPC-MHSP

Dr. Rochelle Butler is a licensed counselor practicing in Tennessee with 12 years of professional experience. As a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP), she blends practical strategies with a compassionate approach to help people manage stress, anxiety, trauma and abuse, motivation challenges, self-esteem and confidence concerns, and depression.

Dr. Butler centers her work on the belief that each person is the expert of their own story and brings strengths that can be harnessed to navigate life’s difficulties. She supports clients through the courageous first steps toward change, offering guidance, encouragement, and evidence-informed techniques to build resilience and improve well-being. Her style emphasizes collaboration, respect for individual experience, and practical tools clients can use between sessions.

Whether addressing acute challenges or ongoing concerns, Dr. Butler focuses on empowering clients to identify goals, develop coping skills, and move toward a more fulfilling life. She aims to create a balanced, strengths-based environment where people feel supported as they work through transitions and difficult emotions.

Evidence-Based Approaches and Online Support for Stress and Trauma

Dr. Rochelle Butler uses evidence-based therapeutic techniques tailored to each person’s needs. One approach focuses on practical skills training - teaching coping strategies, relaxation and stress management tools, and problem-solving methods to reduce anxiety and improve daily functioning. Another approach centers on trauma-informed work that helps people process difficult experiences, reduce their impact on current life, and build safer ways of relating to themselves and others. A strengths-based perspective is woven throughout, emphasizing clients’ existing resources and resilience.

Choosing the right therapeutic approach is a collaborative process. Dr. Butler works with each person to understand their goals, preferences, and life circumstances, and adjusts methods as progress is made so the plan fits the individual rather than the other way around.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it possible to receive consistent care without extensive travel, and they allow licensed professionals to offer timely support that fits into a client’s everyday life.