LPCC, LMHC
Rochelle Rheingans , LPCC, LMHC
Therapist in Minnesota
Online therapy - get matched and start messaging.
About Rochelle
Her approach adjusts to the needs of each person, emphasizing the whole individual rather than isolating problems as separate parts of life. By connecting difficulties to a client's existing strengths, she helps clients discover practical ways to address problems and build new skills. Rochelle often uses humor and normalizing statements to reduce shame and create space for learning self-compassion.
She engages directly with difficult material and acknowledges how intimidating it can be to reach out for help. Rochelle frames the therapeutic journey as a partnership and commits to accompanying clients through both setbacks and progress. She aims to be a steadfast advocate and an encouraging presence as clients work toward change and greater well-being.
Therapeutic Approaches and Online Support
Rochelle Rheingans draws on Cognitive Behavioral Therapy to help clients identify unhelpful thought patterns and develop practical strategies for changing behaviors and emotional responses. This approach is often used for anxiety, depression, and stress-related difficulties. She also uses Dialectical Behavior Therapy techniques to teach emotional regulation, distress tolerance, and interpersonal effectiveness skills - tools that can be helpful for intense emotions, relationship struggles, and coping with crises. In addition, Rochelle emphasizes a Client-Centered approach that focuses on each person as a whole, using empathy and collaboration to tailor care to individual values and strengths.
Finding the right therapeutic approach is part of the work itself. Rochelle partners with clients to explore which methods feel most useful, adjusting techniques based on the client’s goals, preferences, and evolving needs so treatment remains collaborative and responsive.
Online therapy offers flexibility for scheduling and makes it easier to access consistent care. Through video calls, phone sessions, live chat, or text-based messaging, clients can engage in sessions from home or while managing busy lives. These options support continuity of care and allow licensed professionals to deliver effective, skill-focused therapy in formats that fit a person’s routine.
Frequently asked questions
How much experience does Rochelle Rheingans have?
Rochelle Rheingans has 13 years of experience.
Is Rochelle Rheingans a licensed therapist?
Yes. She holds these credentials: LPCC, LMHC. License details are MN LPCC cc00852 and IA LMHC 114090.
In which languages does Rochelle Rheingans provide therapy?
Rochelle Rheingans provides therapy in English.
Where is Rochelle Rheingans located?
Rochelle Rheingans is located in Minnesota.
How can I work with Rochelle Rheingans as my therapist?
You can work with Rochelle Rheingans through video calls, phone sessions, live chat, or text-based messaging.
Does Rochelle Rheingans work with international clients?
Rochelle Rheingans does not currently work with international clients.
How much does therapy with Rochelle Rheingans cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Licensed
Minnesota, Washington, Iowa
Languages
English
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