Rosa Stevens , BACP, NCPS

Rosa Stevens is a UK-credentialed counsellor with eight years of professional experience supporting people through stress, anxiety, depression and parenting challenges. She works from a strengths-based, compassionate stance, recognising that each person is the expert in their own life and helping them uncover practical tools to move toward greater balance and wellbeing.

Rosa integrates a blend of therapeutic methods, including cognitive behavioural techniques, mindfulness practices, person-centred approaches and trauma-informed care, and she adapts sessions to fit the needs of each individual. Whether someone is processing grief, managing anxiety, navigating life transitions or pursuing personal growth, she focuses on clearing unhelpful patterns and fostering skills that support long-term change.

Rosa holds professional counselling credentials - BACP and NCPS - which reflect her training and membership in recognised counselling bodies. She offers support in English and Italian and draws on a collaborative, nonjudgmental approach that aims to empower clients to find practical, meaningful ways forward.

Therapeutic Approaches and Online Support

Rosa draws on client-centred therapy to place the client’s experience at the heart of the work - this approach emphasises empathy, active listening and building a supportive relationship so clients can explore values, strengths and personal choices. Cognitive Behavioral Therapy (CBT) is used to identify and adjust unhelpful thoughts and behaviours, offering concrete strategies for managing anxiety, low mood and stress. Mindfulness therapy introduces simple awareness practices to help reduce reactivity and improve emotional regulation, which can be useful for ongoing stress, rumination and coping with life changes.

Finding the right mix of methods is part of the therapeutic journey, and Rosa approaches this collaboratively. She will work with clients to identify their goals, preferences and what feels most helpful, adjusting techniques over time to suit each person’s needs.

Online therapy with Rosa is offered through video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access consistent support from home or during busy periods, helping clients maintain momentum in therapy while fitting sessions into everyday life.