Rosana Arteta , LMHC

Rosana Arteta is a New York licensed clinician with eight years of professional experience. She holds the LMHC credential - Licensed Mental Health Counselor - and has worked with people facing stress and anxiety, relationship struggles, trauma and abuse, and depression. Rosana focuses on creating an open, safe space where thoughts and feelings can be expressed without judgment, allowing difficult material to be explored at a manageable pace.

She recognizes that reaching out for help requires courage and a willingness to change, and she aims to support and empower individuals as they take those first steps toward a more fulfilling and happier life. Her practice emphasizes connection, respect, and practical collaboration so clients can find clearer ways to cope and move forward from painful experiences.

Therapeutic Approaches and Online Care

Rosana integrates client-centered therapy and cognitive behavioral therapy to guide her online work. Client-centered therapy emphasizes respect, empathy, and a collaborative relationship so clients feel heard and supported while exploring difficult emotions and personal goals. Cognitive behavioral therapy focuses on identifying and changing unhelpful thought patterns and behaviors, which can be helpful for stress, anxiety, depression, and many day-to-day challenges.

She also draws on principles from dialectical behavior therapy when clients need skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness. Finding the right approach is part of the therapeutic process - Rosana works together with each person to determine which methods best fit their needs, goals, and preferences and adjusts the plan as progress unfolds.

Online sessions by video call, phone, live chat, or text-based messaging make it easier to schedule care around busy lives and maintain continuity during transitions. These options offer flexibility in pacing, format, and frequency so clients can access support in ways that feel most manageable and effective.