Ross Thompson , LMFT

Ross Thompson is a Licensed Marriage and Family Therapist (LMFT) practicing in Texas, licensed since 2008. He combines a client-centered orientation with practical techniques to help people navigate issues such as stress, anxiety, relationship challenges, grief, self-esteem difficulties, depression, addictions, trauma and abuse, and a broad range of related concerns. Ross emphasizes a cooperative and respectful therapeutic relationship that centers on identifying a client’s needs and goals and supporting steady progress toward them.

He works from a flexible framework, drawing from models that resonate with each person, including cognitive-behavioral ideas, collaborative methods, narrative approaches, and solution-focused strategies. Ross also integrates mindfulness and attention to physical health when appropriate, believing that mind and body interact to shape therapeutic outcomes. This blend of approaches is intended to produce practical coping skills and longer lasting stability beyond counseling.

Ross holds an MA and has completed Ph.D. coursework in Marriage and Family Therapy, and he has worked with people reporting a wide range of concerns since his licensure. His practice pays particular attention to strengths, attachment and communication patterns, and the development of adaptability so clients can manage future challenges more confidently. Please note his hours are 3pm to midnight.

Therapeutic Approaches Applied to Online Care

Client-Centered Therapy places the client at the center of the process, emphasizing empathy, respect, and collaboration so individuals can explore their values and goals and build confidence in their own decisions. It is useful for relationship concerns, self-esteem work, caregiving stress, and life transitions.

Mindfulness Therapy teaches present-moment awareness and simple attention practices that reduce reactivity and improve emotional regulation. These techniques support work with anxiety, stress, sleep difficulties, and symptoms of depression by helping people notice patterns and choose more effective responses.

Narrative Therapy helps people reframe and retell the stories they tell about themselves, separating problems from identity and opening up new possibilities for action. It can be particularly helpful for trauma recovery, guilt and shame, codependency, and rebuilding a sense of agency.

Finding the right approach is part of the therapy process. Ross Thompson works collaboratively with clients to identify which methods best match their needs, goals, and preferences, and he adapts techniques over time as goals evolve.

Online therapy with Ross is offered through video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for scheduling around work, caregiving, or other commitments. These options make it easier to maintain continuity of care and to try different formats until a comfortable fit is found with a licensed professional or therapist.