Russell Bresgall , BACP

Russell Bresgall is a UK-based psychotherapist and counsellor with 12 years of experience supporting people through a wide range of emotional and life challenges. He works in a warm, empathic manner that prioritises the therapeutic relationship, believing that trust and understanding are central to meaningful reflection and change. As a person-centred counsellor he treats each person as the expert in their own life and offers guidance to help clients explore their feelings, make positive changes, and gain clearer self-understanding.

Russell has worked with many common difficulties including stress, anxiety, depression, addiction, grief and bereavement, ADHD and other neurodiversity-related concerns, issues around concentration and life purpose, and relationship and family problems. He also addresses areas such as intimacy-related concerns, coping with loss, and the emotional impact of trauma and abuse. His approach blends active listening with practical techniques to help clients cope with current pressures and pursue longer-term goals.

Russell holds BACP credentials, indicating membership of the British Association for Counselling and Psychotherapy. He is accepting new clients in the United Kingdom and also works with international clients, offering support for both immediate difficulties and broader personal growth.

Therapeutic Approaches and Online Support

Russell combines client-centred therapy, cognitive behavioral therapy (CBT), and mindfulness therapy to tailor support to each individual. Client-centred therapy focuses on building a trusting, nonjudgmental relationship where the client guides the pace and focus of work - this approach helps with self-exploration, difficult emotions, and improving relationships. CBT offers structured ways to identify and change unhelpful thinking and behavior patterns, which can be useful for issues such as anxiety, depression, stress, and some addiction-related behaviors. Mindfulness therapy teaches practical attention and grounding skills to reduce reactivity, improve emotional regulation, and support coping with stress, grief, or chronic worry.

Finding the right combination of approaches is a collaborative process. Russell works with clients to understand their needs, goals, and preferences, and he adapts techniques over time so therapy fits each person’s life and priorities.

Online sessions - by video, phone, live chat, or text messaging - provide flexibility for people with busy schedules, those who live far from in-person services, or clients who prefer different modes of communication. These options make it easier to maintain consistency in therapy and access support from licensed professionals regardless of geographic location.