LMHC
Sabrina Aguilar , LMHC
Therapist in Florida
Online therapy - get matched and start messaging.
About Sabrina
She understands that seeking change takes courage and that the first steps toward a more fulfilling, happier life can feel difficult. In her practice she focuses on building collaboration and empowerment, guiding clients as they identify goals, learn new skills, and make meaningful shifts. Sabrina offers steady support through each stage of the therapeutic process and aims to partner with individuals as they work toward improved well-being and stronger connections.
Evidence-Based Techniques and Remote Care
Sabrina Aguilar uses evidence-based therapeutic techniques that focus on practical coping skills to reduce symptoms of stress, anxiety, depression, and substance-related challenges. These skills-oriented interventions teach strategies for managing overwhelming feelings, regulating responses, and improving day-to-day functioning so clients can handle current stressors more effectively.
She also employs evidence-based approaches aimed at processing past experiences and addressing trauma-related concerns. These strategies help clients make sense of painful events, reduce triggers tied to trauma and abuse, and rebuild a stronger sense of safety and self over time. In addition, Sabrina integrates relationally focused work that supports communication, intimacy, and family dynamics to help clients improve connection and resolve relationship patterns.
Finding the right therapeutic approach is part of the work and happens collaboratively. Sabrina partners with each person to identify goals, assess what is helping or hindering progress, and adjust methods based on needs, preferences, and outcomes. Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, and text-based messaging - which can make it easier to fit consistent care into a busy life and maintain momentum between appointments.
Frequently asked questions
How much experience does Sabrina Aguilar have?
Sabrina Aguilar has five years of professional work experience.
Is Sabrina Aguilar a licensed therapist?
Yes. She is an LMHC - Licensed Mental Health Counselor. License details are FL LMHC MH19291.
In which languages does Sabrina Aguilar provide therapy?
Sabrina Aguilar provides therapy in English.
Where is Sabrina Aguilar located?
She is located in Florida.
How can I work with Sabrina Aguilar as my therapist?
You can work with Sabrina Aguilar through video calls, phone sessions, live chat, or text-based messaging.
Does Sabrina Aguilar work with international clients?
Sabrina Aguilar does not currently work with international clients.
How much does therapy with Sabrina Aguilar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Licensed
Florida
Languages
English
Ready to work with Sabrina?
Begin with a short quiz to get matched and start messaging.
Start with Sabrina →