Sabrina Vance , LCSW

Sabrina Vance is a Licensed Clinical Social Worker (LCSW) based in Mississippi who draws on 15 years of experience in the mental health field to support individuals and families through life’s challenges. She recognizes that many people have faced increased stress and adjustment since the COVID-19 pandemic and offers compassionate guidance to help clients move toward the personal growth they seek.

Sabrina practices with a person-centered approach, prioritizing each client’s values, strengths, and goals. She earned a Bachelor of Science in Psychology and a Master of Social Work from Jackson State University, and she applies that training to tailor interventions for a range of concerns.

Over the course of her career she has worked with children, adolescents, adults, and their families, addressing issues such as stress, anxiety, family dynamics, anger, depression, attention difficulties, trauma and abuse, parenting challenges, and self-esteem. As a licensed clinician, Sabrina focuses on building collaborative relationships that promote practical coping skills and meaningful change.

Clients seeking a steady, empathetic presence who combines evidence-informed methods with person-centered care may find her approach well suited to their needs.

Person-Centered and Cognitive Behavioral Approaches for Online Care

Sabrina uses client-centered therapy to create a warm, nonjudgmental space where the client’s own goals drive the work. This approach emphasizes listening, validation, and building on a person’s strengths to address concerns like self-esteem, family conflicts, and parenting stress.

She also incorporates Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing unhelpful thoughts and behaviors. CBT can be especially useful for managing anxiety, depression, anger, and stress by teaching practical skills for coping and problem solving.

Choosing the right approach is a collaborative process. Sabrina works with each client to determine which methods fit their needs, goals, and preferences, adjusting strategies over time as progress is made.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexible ways to receive care. These formats make it easier to fit sessions into a busy schedule, maintain continuity when circumstances change, and access licensed professionals from different locations, including international clients.