Saila Akhtar , LMHC

Saila Akhtar is a Licensed Mental Health Counselor (LMHC) practicing in Florida and New York, holding professional licenses FL LMHC MH18925 and NY LMHC 008338. With eight years of clinical experience, she supports individuals and families navigating a range of concerns including stress, anxiety, addictions, trauma and abuse, relationship and parenting challenges, depression, bipolar disorder, ADHD, grief, and related life changes.

Saila favors an interactive, collaborative counseling style that emphasizes strong rapport, respect, and compassion. She creates space for open dialogue and listens attentively to each person's history and goals. Rather than applying a single method to everyone, she tailors conversations and treatment plans to meet the unique needs of each client.

Drawing on client-centered and evidence-based strategies, Saila helps clients build practical skills, explore patterns that contribute to their difficulties, and strengthen coping resources. She approaches each partnership with sensitivity and a focus on meaningful, achievable change. For people ready to take a step toward growth, she offers steady support and thoughtful guidance through the process.

Therapeutic Approaches and Online Care

Saila draws from client-centered therapy to place the client's perspective and goals at the center of the work - this approach emphasizes empathy, active listening, and collaboration to help people clarify what matters most and feel supported as they explore change. Cognitive Behavioral Therapy (CBT) is used to identify and shift patterns of thinking and behavior that contribute to distress; it is practical and skill-focused, often helping with anxiety, mood concerns, and stress management. Dialectical Behavior Therapy (DBT) offers concrete tools for regulating emotions, improving relationships, and tolerating distress, making it helpful for intense emotions and interpersonal difficulties.

Finding the right approach is part of the therapeutic process. Saila works collaboratively with clients and licensed professionals to determine which strategies fit a person's needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy with Saila can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support, reduce travel time, and integrate therapy into daily life while keeping the focus on effective, practical care.