Saima Qaiyum , BACP

Saima Qaiyum offers a warm, compassionate approach to therapy designed to help people who feel overwhelmed, stuck, or uncertain about how to move forward. She provides a supportive space where individuals can process and make sense of emotional difficulties while also identifying deeper patterns that may be shaping their experience.

Saima works collaboratively to increase self-awareness by exploring emotional responses and behaviours, with the aim of empowering clients to make the changes they want. She focuses on spotting barriers to practical and emotional fulfilment and on uncovering resources available both within and beyond the counselling room. Saima supports clients in identifying strategies and tools that suit their individual needs and circumstances.

Saima has experience working with people from diverse backgrounds, including young adults and those with ADHD. She is qualified in the United Kingdom and is a member of the BACP - the British Association for Counselling and Psychotherapy - which represents professional standards for counsellors and psychotherapists. Saima brings nine years of experience to her practice and works alongside clients to support them through each stage of their journey.

Therapeutic approaches and online support

Saima uses Client-Centered Therapy to create a non-judgmental environment where the client's own goals and pace guide the work - this approach helps people who want to explore feelings, build self-understanding, and find their own solutions. Cognitive Behavioral Therapy (CBT) is employed to help clients identify and shift unhelpful thoughts and behaviours through practical strategies - this is often useful for stress, anxiety, low mood, and coping with life changes. Solution-Focused Therapy complements these approaches by concentrating on strengths and small, achievable steps toward desired outcomes - it helps clients clarify goals and notice progress quickly.

Finding the right approach is part of the therapeutic process and Saima works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She tailors sessions so the chosen methods support the client's priorities and adapts the plan as progress unfolds.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy around work, family, and other commitments. These options allow for continuity of care and make it simpler for people in different locations to receive consistent support from a therapist who understands their situation.