Saira Asif , BACP

Saira Asif is a qualified counsellor and a registered member of the BACP, the British Association for Counselling and Psychotherapy. She has been practising for over six years, supporting people through a wide range of concerns including anxiety, depression, obsessive-compulsive thoughts, bereavement, abuse, relationship difficulties, bullying, anger, low self-esteem, eating difficulties, self-harm and gender dysphoria.

Saira specialises in Cognitive Behavioral Therapy while drawing on an integrative approach to tailor each course of support to the individual. Her practice encourages people to tell their story and to explore thoughts, feelings and experiences in a therapeutic setting that prioritises respect and careful attention. Rather than offering simple answers, she aims to help clients gain perspective, make informed choices and develop practical strategies to move forward.

Clients can expect a practitioner who is positive, caring and patient, with a readiness to listen and engage. She describes her working style as trustworthy, reliable and non-judgmental, with strong attention to people she works with and punctuality combined with a problem-solving attitude. Saira believes counselling can be helpful at any stage, even for a single session, and she looks forward to speaking with prospective clients.

Therapeutic approaches and online care

Saira uses Client-Centered Therapy to create a respectful, non-directive space where the person sets the pace and focus; this approach helps with issues such as low self-esteem, relationship concerns and adjusting to life changes by emphasising empathy and understanding.

Her work with Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behaviour patterns; CBT is often used to treat anxiety, depression and stress by teaching practical skills and coping strategies.

She also incorporates Solution-Focused Therapy to help clients identify strengths and small steps toward their goals; this brief, forward-looking approach can be useful for addressing specific problems and building momentum for change.

Finding the right approach is part of the therapeutic process and Saira collaborates with each person to decide what fits best based on their needs, goals and preferences. She adapts methods over time as progress and priorities become clearer.

Online therapy with Saira is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals and to continue work during busy or changing circumstances.