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Sally Millsap

LCSW

Sally Millsap , LCSW

Therapist in California

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Online therapy - get matched and start messaging.

About Sally

Sally Millsap brings three decades of social work experience to her practice, combining clinical training with extensive work in medical settings. She earned a Bachelor of Social Work from Graceland College with a minor in Psychology and a Master of Social Work from the University of Iowa. Sally holds an LCSW - Licensed Clinical Social Worker - which denotes advanced training to provide clinical therapy and support.

Her career has focused largely on medical social work across four different states. Early roles included counseling patients and families in an inpatient rehabilitation center following strokes, spinal cord injuries, and head injuries. She later worked in high-risk obstetrics and neonatal intensive care units, supporting high-risk pregnant women, families of NICU infants, and babies affected by prenatal substance exposure. During that period she led a support group for NICU parents and provided counseling to women facing adoption decisions, fetal loss, domestic violence situations, postpartum depression, and other pregnancy-related challenges.

For the past 13 years Sally has worked in California at a children’s hospital, contributing to the Child Protection Team and co-facilitating a grief support group. She also supports parents of children with chronic medical conditions and assists families navigating significant life changes. Known for her comfort with diverse populations and all ages, Sally draws on medical social work experience to address complex family, trauma, and life transition needs.

Therapeutic Approaches for Online Care

Acceptance and Commitment Therapy (ACT) helps clients identify personal values and take committed action toward those values, even in the presence of difficult thoughts or feelings. It is often used for anxiety, stress, and life transitions where living according to priorities matters more than eliminating symptoms. Client-Centered Therapy emphasizes a warm, nonjudgmental relationship in which the therapist listens deeply and supports clients in finding their own solutions; it is especially helpful for building self-understanding, coping skills, and stronger relationships. Trauma-Focused Therapy concentrates on processing and reducing the impact of traumatic events through targeted strategies that address trauma-related symptoms and promote healing.

Finding the right combination of approaches is part of the therapeutic journey, and Sally will collaborate with each person to determine which methods best match their needs, goals, and preferences. This collaborative process helps tailor care so it feels practical and relevant.

Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone conversations, live chat, or text-based messaging to fit different lifestyles and needs. These options make it easier to maintain regular contact with licensed professionals and continue therapeutic work during busy or changing life circumstances, supporting continuity and accessibility of care.

Frequently asked questions

How much experience does Sally Millsap have?

Sally Millsap has 30 years of experience as a social worker and therapist.

Is Sally Millsap a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is CA LCSW 28304.

In which languages does Sally Millsap provide therapy?

Sally provides therapy in English.

Where is Sally Millsap located?

Sally is located in California.

How can I work with Sally Millsap as my therapist?

You can work with Sally Millsap through video calls, phone sessions, live chat, or text-based messaging.

Does Sally Millsap work with international clients?

Yes, Sally Millsap works with international clients.

How much does therapy with Sally Millsap cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Family conflictsTrauma and abuseGriefParenting issuesCoping with life changes

Also works with

Stress, AnxietyAddictionsRelationship issuesIntimacy-related issuesEating disordersAnger managementCareer difficultiesDepression

Additional focus areas

Aging and geriatric issuesBlended family issuesCancerCaregiver issues and stressCodependencyDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesInfidelityPostpartum depressionPregnancy and childbirthSexual assault and abuseTraumatic brain injury

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

30+ years

Licensed

California

Languages

English

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