Sally Pinkus , NCPS

Sally Pinkus is a UK-based therapist who brings a warm, approachable presence to her work and three years of professional experience. She holds the NCPS credential, a recognized professional qualification for counsellors and psychotherapists, and offers support across a wide range of concerns including stress, anxiety, addictions, trauma and abuse, eating and food-related issues, depression, relationship and family difficulties, grief, intimacy concerns, sleep problems, parenting challenges, and career-related stress.

Sally adapts her methods to the needs of each person she sees, drawing on client-centered principles that place the client's experience at the heart of therapy, as well as attachment-based ideas and cognitive behavioral techniques when helpful. She also includes hypnotherapy and motivational interviewing where they serve the client’s goals. Her practice is described as warm and non-judgemental, and people have reported feeling at ease when they talk with her.

Sally welcomes clients from diverse backgrounds and aims to work collaboratively to explore patterns, build coping strategies, and support meaningful change. She focuses on understanding each person’s unique situation and tailoring interventions to match individual needs and preferences.

Combining therapeutic approaches with online care

Client-Centered Therapy emphasizes understanding each person's experience without judgment and supports growth by listening closely and reflecting back what is important to the client. It helps with concerns where exploring feelings, self-esteem, and personal values are central to change.

Attachment-Based Therapy looks at how early relationships shape current patterns and helps clients build healthier connections and a stronger sense of safety in relationships. It is useful for work on intimacy, family dynamics, and trauma-related relational difficulties.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to change them. It is effective for managing anxiety, depression, sleep problems, and many everyday stressors.

Finding the right approach is part of the therapeutic process. Sally will work collaboratively with each client to explore their needs, goals, and preferences and to select or blend methods that best support progress.

Online therapy with Sally is offered by video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit different schedules and lifestyles. These options make it easier to attend sessions from home or while traveling and to maintain continuity of care when life is busy or changing.