Samantha Holt , NCPS

Samantha Holt is a Psychologist and Psychotherapist who brings a focused, trauma-informed approach to supporting people through difficult life experiences. She holds the NCPS credential, a professional counselling and psychotherapy qualification, and works with adults facing stress, anxiety, relationship difficulties, trauma and abuse, eating disorders, addictions, and a range of personality and attachment-related challenges.

Samantha has experience treating both inpatients and outpatients who present with acute stress reactions, traumatic stress symptoms, chronic anxiety, relationship and intimacy concerns, eating and food-related issues, and complex stress presentations such as post-traumatic stress. Her work has also included supporting people with anger management needs, substance-related difficulties, and the mental health concerns of both younger and older adults.

Her practice emphasizes a respectful, nonjudgmental space where thoughts and feelings can be explored openly. She aims to help clients identify strengths, build coping strategies, and move toward a better quality of life. Samantha is based in the United Kingdom, provides services in English, and is accepting new clients including international referrals.

Integrating therapeutic approaches with online care

Attachment-Based Therapy explores how early and current relationships shape emotional responses and interpersonal patterns. It helps clients understand attachment styles, rebuild trust, and improve relationship dynamics by focusing on connection and emotional safety.

Trauma-Focused Therapy concentrates on understanding and processing traumatic experiences in ways that reduce their ongoing impact. It is aimed at people who have experienced abuse, accidents, loss, or repeated adverse events and supports recovery from traumatic stress symptoms.

Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and shift unhelpful thinking and behavior patterns. It is useful for addressing anxiety, depression, anger, and many everyday coping challenges.

Choosing the right approach is part of the therapeutic process. Samantha collaborates with each person to assess needs, goals, and preferences and tailors interventions that fit the individual rather than applying a one-size-fits-all model.

Online therapy with Samantha is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals while accommodating work, family, and geographic constraints.