Sandra Silva Juhasz , BACP

Sandra Silva Juhasz is a BACP-registered psychotherapeutic counsellor who offers a calm, accepting environment for people navigating difficult emotions, life transitions, or recurring relationship patterns. She focuses on helping clients feel heard and respected while working to understand the thoughts, feelings, and behaviours that have become unhelpful. Registered with the British Association for Counselling and Psychotherapy (BACP), she brings professional training and adherence to recognised ethical standards to her practice.

Sandra draws on a range of therapeutic methods, including cognitive-behavioural techniques and relational approaches, to tailor support to each person’s situation. Her work aims to increase self-understanding, clarify how past experiences influence present relationships, and explore alternative ways of relating to oneself and others. She places particular emphasis on trauma and relationship difficulties, helping clients trace patterns rooted in early life or distressing events and address how those patterns affect daily life.

With five years of experience across diverse ages, cultural backgrounds, and settings including work within the NHS, Sandra has a strong foundation in family and relational dynamics. She is experienced in supporting people through issues such as grief, anxiety, depression, intimacy concerns, and the impacts of abuse. Sandra collaborates with clients to untangle long-standing patterns so they can build more authentic connections and move toward greater emotional wellbeing.

Attachment, Client-Centered Care, and Online Accessibility

Sandra draws on attachment-based work to explore how early relationships shape current patterns of connection and emotional responses. This approach helps people understand the roots of trust, avoidance, or fear in relationships and supports building safer, more secure ways of relating. She also uses client-centered therapy, which emphasizes a warm, non-judgmental therapeutic relationship where the person's goals and experiences guide the pace and focus of sessions. For practical change, she incorporates cognitive behavioural techniques to identify unhelpful thoughts and develop more adaptive coping strategies for anxiety, low mood, and stress.

Finding the right approach is part of the therapeutic journey. Sandra works collaboratively with each person to assess needs, preferences, and goals, and adapts methods accordingly so therapy feels relevant and effective for the individual.

Online therapy offers practical flexibility - sessions can take place via video call, phone, live chat, or text-based messaging - making it easier to fit care into busy lives or to continue work from different locations. For many people, remote sessions increase accessibility and allow ongoing, consistent support from licensed professionals and therapists without needing to travel.