LCSW
Dr. Sandra Smith , LCSW
Therapist in Utah
Online therapy - get matched and start messaging.
About Sandra
Her approach is holistic, attending to the many factors that shape wellbeing - personal and relational history, physical and emotional health, social and spiritual life, and practical concerns like finances and work. She has particular expertise supporting survivors of physical trauma and emotional abuse, and she also assists partners and families affected by trauma histories. Early career work with a state commission on marriage enriched her understanding of relationship dynamics and evidence-based programs for couples and families.
Dr. Smith emphasizes warm, interactive counseling that treats people with respect and sensitivity. She avoids labels and judgment, seeking instead to understand each person’s specific concerns and to collaborate on a treatment path shaped by the client’s goals and preferences. Her work covers stress, anxiety, depression, trauma and abuse, relationship and family issues, grief, addictions, life transitions, parenting challenges, and a broad range of other concerns. She invites those considering support to recognize that reaching out is an important step toward change.
Therapeutic Approaches and Online Care
Dr. Sandra Smith integrates evidence-informed approaches to help clients work through distress and build more satisfying lives. Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and take committed action toward a meaningful life while learning to relate differently to difficult thoughts and feelings; it is often helpful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thinking and behavior patterns, which can reduce symptoms of depression, anxiety, and other mood concerns. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that supports processing of distressing memories and can be useful for people coping with past abuse or traumatic events.
Finding the best therapeutic approach is a collaborative process. Dr. Smith works with each person to assess needs, goals, and preferences, and then tailors techniques across these modalities so therapy feels relevant and practical for everyday life.
Online therapy with Dr. Smith is offered through video calls, phone sessions, live chat, or text-based messaging, giving clients flexibility to choose the format that fits their schedule and comfort level. These options make it easier to maintain continuity of care across busy routines or geographic distances while working with licensed professionals and therapists experienced in trauma, relationships, and life changes.
Frequently asked questions
How much experience does Dr. Sandra Smith have?
Dr. Sandra Smith has 24 years of experience.
Is Dr. Sandra Smith a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: UT LCSW 103299-3501.
In which languages does Dr. Sandra Smith provide therapy?
Dr. Sandra Smith provides therapy in English and Spanish.
Where is Dr. Sandra Smith located?
Dr. Sandra Smith is located in Utah.
How can I work with Dr. Sandra Smith as my therapist?
You can work with Dr. Sandra Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Sandra Smith work with international clients?
Yes, Dr. Sandra Smith works with international clients.
How much does therapy with Dr. Sandra Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Licensed
Utah
Languages
English, Spanish
Ready to work with Sandra?
Begin with a short quiz to get matched and start messaging.
Start with Sandra →