LCSW
Sara Barrientos , LCSW
Therapist in Illinois
Online therapy - get matched and start messaging.
About Sara
Sara approaches therapy with warmth and practical encouragement. She focuses on uplifting and motivating clients while honoring where they are in their journey. Her style is compassionate and respectful, aiming to help clients identify goals they want to pursue and offering the accountability and support needed to make progress. She combines clinical knowledge with a thoughtful, person-centered manner to help each client find solutions that fit their life.
Sara values collaboration and seeks to create a therapeutic experience that empowers people to build coping skills, strengthen relationships, and move toward meaningful change. She looks forward to the opportunity to work with individuals who want steady support through life transitions and emotional challenges.
Therapeutic Approaches and Online Support
Sara draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) as core tools in her work. ACT focuses on helping people clarify their values and take committed action toward what matters to them while learning to accept difficult thoughts and feelings. CBT helps identify and shift unhelpful thought patterns and behaviors to reduce symptoms like anxiety and depression and to build practical coping skills. She also integrates existential therapy when clients are exploring life purpose, meaning, and big life transitions - supporting reflection about values, responsibility, and how to live more authentically.
Finding the right approach is part of the therapeutic process. Sara works collaboratively with each person to determine which methods fit best based on their needs, goals, and preferences, and she adjusts strategies as progress unfolds. This collaborative stance helps tailor therapy to what feels most useful for the individual.
Online therapy with Sara can take place by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it possible to receive consistent support without travel, and they allow licensed professionals to adapt the format to a client’s daily life and changing needs.
Frequently asked questions
How much experience does Sara Barrientos have?
Sara Barrientos has 13 years of experience.
Is Sara Barrientos a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: IL LCSW 149.018318.
In which languages does Sara Barrientos provide therapy?
Sara provides therapy in English.
Where is Sara Barrientos located?
She is located in Illinois.
How can I work with Sara Barrientos as my therapist?
You can work with Sara Barrientos through video calls, phone sessions, live chat, or text-based messaging.
Does Sara Barrientos work with international clients?
Sara Barrientos does not currently work with international clients.
How much does therapy with Sara Barrientos cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Licensed
Illinois
Languages
English
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