Sara Irwin , LCPC, LPC

Sara Irwin emphasizes that hope can remain present even when a person feels overwhelmed by difficult thoughts and emotions. As a licensed mental health and addiction therapist (LCPC, LPC) with 14 years of clinical experience, she brings a steady, compassionate presence to work with people across the lifespan. She earned a Master of Science in Community Counseling from Creighton University in 2008 and is trained as a certified Clinical Trauma Professional, combining formal trauma training with broad experience in both clinic settings and private practice.

Sara has helped clients address substance use concerns, anxiety, trauma and abuse, depression, relationship challenges, grief, parenting struggles, stress management, and difficulties with impulse control. Her approach emphasizes genuine understanding, active listening, and collaborative problem solving. Clinically she draws from cognitive-behavioral, humanistic, and rational-emotive frameworks to tailor interventions to each person’s needs, while remaining responsive and practical in session.

She values the process of setting realistic goals and supporting people as they work toward meaningful change. Outside of work Sara spends time with her two young sons and enjoys running, traveling, reading, learning new things, and being outdoors. Sara aims to help people get unstuck and move toward a more satisfying life path.

Approaches That Guide Online Therapeutic Support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting trapped by them, while focusing on values-driven action that supports a meaningful life. It is often used for anxiety, stress, and patterns that interfere with daily functioning.

Attachment-Based Therapy explores how early and current relationship patterns influence emotions and behavior, helping clients build more secure connections and improve communication in close relationships. It can be especially helpful for trust, intimacy, and attachment-related concerns.

Sara collaborates with each person to determine which approach or combination of approaches fits best. Together the therapist and client review goals, preferences, and responses to strategies, adjusting the plan as needed so treatment feels aligned and practical.

Online therapy offers flexible ways to engage in this work through video calls, phone sessions, live chat, or ongoing text-based messaging. These options make it possible to fit therapy into a busy life, maintain continuity while traveling or living abroad, and access licensed professionals from different locations. The focus remains on effective, evidence-informed care delivered in ways that suit the client’s needs and schedule.