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Sara November

LCSW, LICSW

Sara November , LCSW, LICSW

Therapist in Ohio

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Online therapy - get matched and start messaging.

About Sara

Sara November is a Licensed Independent Social Worker based in Northeast Ohio with more than 15 years of clinical experience. She holds LCSW and LICSW credentials - Licensed Clinical Social Worker and Licensed Independent Clinical Social Worker - indicating advanced training and state licensure in social work. Over the course of her career she has worked in both inpatient and outpatient settings, supporting individuals and families facing depression, bipolar disorder, anxiety, grief and loss, and related challenges. She also maintains a special interest in helping people pursue behavioral change connected to weight loss.

Sara approaches counseling with warmth and empathy, tailoring treatment to each person’s needs and preferences. She favors an integrated, consistent approach that emphasizes lasting solutions over quick fixes, and she prioritizes open dialogue so therapy can be regularly reevaluated for effectiveness. Her practice focuses on collaborative work - helping clients identify practical strategies, build skills, and make sustainable changes that improve quality of life.

Sara is motivated by a belief that, with appropriate support, people can overcome significant obstacles and move toward improved well-being. She welcomes those who have taken the step to seek help and aims to work together with clients to find durable, meaningful outcomes.

CBT and Integrated Approaches for Online Support

Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that helps people identify and shift unhelpful thoughts and behaviors. It is often used to address anxiety, depression, stress, and difficulties with coping, offering concrete tools for managing symptoms and improving daily functioning. Sara also employs an integrated approach that draws on techniques from multiple therapeutic models to tailor care to each person's unique needs, combining skill-building, problem solving, and supportive exploration to address complex concerns.

Finding the right therapeutic fit is a collaborative process. Sara works with clients to assess goals, preferences, and progress, and she adjusts methods as needed so that the approach aligns with what the client wants to achieve. This collaborative stance helps ensure that treatment remains relevant and effective over time.

Online therapy offers practical flexibility - sessions can occur by video call or phone, and shorter interactions are possible through live chat or text-based messaging. These options make it easier to access licensed professionals and therapists around other commitments, accommodate different communication styles, and maintain continuity of care when schedules or circumstances change.

Frequently asked questions

How much experience does Sara November have?

Sara November has 15 years of experience.

Is Sara November a licensed therapist?

Yes. She holds LCSW and LICSW credentials. License details: OR LCSW L15446, MA LICSW LICSW127420.

In which languages does Sara November provide therapy?

Sara provides therapy in English.

Where is Sara November located?

She is located in Ohio.

How can I work with Sara November as my therapist?

You can work with Sara through video calls, phone sessions, live chat, or text-based messaging.

Does Sara November work with international clients?

Sara November does not currently work with international clients.

How much does therapy with Sara November cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesDepression

Also works with

LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

15+ years

Licensed

Ohio, Massachusetts, Oregon

Languages

English

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